American Nurses Foundation Well-Being Initiative

Looking for ways to cultivate more gratitude in you life? Gratitude Practice for Nurses: Tools and resources designed to help you cultivate a personal gratitude practice or bring it to your team.

Looking for a safe space to talk? Happy App with Happy Toll-Free Number 833-327-0262. Visit the Happy App website.

Want to improve self-care and sleep better? Moodfit Mobile App provides resources to help prioritize and track sleep, nutrition exercise and more.

Nursing State of Mind Podcasts: In this podcast series, two veteran nurses discuss coping mechanisms with practical ideas to renew our energy, confidence and passion for nursing. Share your feedback and ideas for future episodes HERE.

Episode include:

• Who is on Your Team
• Balancing Work, Life and COVID-19
• Hope is an Action Word
• Who Has Time for Self-Care
• Watching Emotional Signals
• Reconnect with Your Passion for Nursing

Calm - Find you Calm to improve your health and happiness

Headspace - Guided Meditation App

After Work Checklist

PTSD: Common Symptoms & Prevention Strategies

Resources for dealing with Grief including resources for you patients: Everyone Dies - complete podcasts, blogs and other resources to help one understand, grieve and provide resources for patients.

WYSA: Mental Health for Everyone: WYSA AI Coach is artificial intelligence-based 'emotionally intelligent' service which responds to emotions you express and uses evidence-based cognitive behavioral techniques (CBT), DBT, meditation, breathing, yoga, motivational interviewing and micro-actions to help you build mental resilience skills and feel better.

Cerebral - Expert help for you emotional health.

Oklahoma Department of Mental Health and Substance Abuse Mental Health Guide to COVID

Recognizing and Dealing with Energy Vampires

Understanding Imposter Syndrome

Seize the Awkward - Tools for assistance with a conversation about Mental Health

Nurses Helping Nurses Facebook Group - private Facebook group providing support to nurses from nurses

Nurse Suicide Prevention Resources

A new ANA resource for nurses seeking information and tools to address the critical issue of suicide prevention.

Oklahoma Department of Mental Health & Substance Abuse (ODMHSA)

Help Lines

2-1-1: Call 211 for essential services managed by United Way

Disaster Distress Hotline: 1-800-985-5990

Gambling Hotline: 1-800-522-4700

Suicide Prevention: 1-800-273-TALK (8255)

Tobacco Helpline: 1-800-QUIT-NOW (784-8669)

Veterans Crisis Line: 1-800-273-8255 (Press 1)